The health benefits of apples and whole grains are proven time and time again in dozens of studies. Apples may have less vitamin C than oranges, but they contain more dietary fiber than most fruits you consume.
Regular consumption of whole grains will provide you with a variety of health benefits, from supporting gut and heart health to excellent protection against diabetes, obesity and even cancer. Only less than 10% of the population is really careful about regular and sufficient consumption of Whole grains, which is a shame. These are foods that can be consumed on a daily basis. And you can prepare them so that most of us will connect with the flavors. The second food is actually a group of Rabin and various foods, from which you can choose your favorite ones. You can enjoy your Rabin by adding them to your daily menu, or you can enjoy a Rabin-based smoothie by adding it to your morning drink or a salad by adding a handful of quinoa or brown rice or quinoa.