One in seven people is affected by sleep drunkenness from time to time. Typical symptoms of wake-up disorder include reduced coordination, problems with organizing thoughts and feeling dizzy after getting up.
People who take a little longer to wake up in the morning should establish the following routines: Bright, natural light helps you wake up. Sufficient exercise gets your circulation going and stimulates the cardiovascular system. alternating showers are even more effective in stimulating circulation. The body releases the hormones adrenaline and cortisol, which makes us more efficient.