Christèle Albaret, psychosociologist and founder of La Clinique e-Santé, presents the concept of emotional dependence. Lacking self-confidence, waiting for approval from another to make a decision, fearing any conflict are all signs that you are emotionally dependent.
To get rid of it, the first step is to become aware of it. “Understanding emotional dependence opens the door to better self-knowledge and healthier relational dynamics,” says Christèle.