Are you the “perfect” cold patient? Doctors on the correct behavior in the event of a viral infection. Sufficient sleep allows you to recover more quickly However, you should always be careful not to overexert yourself.
Anyone who is sick should ensure good oral hygiene. Exercise only if there are minor complaints If the cold has progressed and you also suffer from fever and body aches you should definitely go to bed, says Dr. Nicolai Schineis, cardiologist in Bayreuth.