Australian gives up one thing and loses six kilos in a month. Excessive belly fat is bad for your health.
Reducing it is usually difficult. An Australian achieved quick results by giving up a popular drink. One in three adults in Germany has a noticeably large abdominal circumference (as of 2019/2020) This is particularly stubborn and difficult to remove. In addition to exercise, a healthy diet is also important for weight loss success. One aspect that is often forgotten is the topic of drinks. These also contain calories – and often not too few.