Australian gives up one thing and loses six kilos in a month. Excessive belly fat is bad for your health.
Reducing it is usually difficult. An Australian achieved quick results by giving up a popular drink. One in three adults in Germany has a noticeably large abdominal circumference (as of 2019/2020) This is particularly stubborn and difficult to remove. A healthy diet is also important for weight loss success. An occasional drinking break can be healthy. Abstinence can not only alleviate physical but also psychological complaints.