Australian gives up one thing and loses six kilos in a month. One in three adults in Germany has a noticeably large abdominal circumference.
Excessive belly fat is bad for your health. Reducing it is usually difficult. An Australian achieved quick results by giving up a popular drink. Here are some positive effects of abstaining from alcohol on the body. Alcohol can lead to liver cirrhosis in the medium term. The risk of various cancers and cardiovascular diseases also decreases. Memory performance improves. Sleep and performance during the day is increased. Overall physical and mental health improves.