Avoid 7 common push-up mistakes for an effective workout.. As of: March 1, 2024, 6:17 p.m By: Alexandra Grauvogl CommentsPressSplit For a clean push- up technique, a few points must be taken into account.
For example, the gaze should be directed downwards so that the neck is not overextended. Anyone who performs the push-ups correctly activates around a third of the body's 656 muscles. This makes the push up an effective full-body exercise with a focus on a strong chest.