20 percent of the population in Germany regularly suffers from reflux symptoms such as heartburn. Home remedies or medications can help against heartburn – but it is best to avoid possible foods that stimulate the production of stomach acid.
People who suffer more frequently from heartburn (pyrosis) still remember one or the other food that triggered the symptoms: vegetables such as onions and tomatoes, fruits, such as grapefruit and sour berries, as well as fatty and sugary dishes. Tips for heartburn: Eat slowly, eat as little fat as possible and walk after a meal.