[HIGHLIGHTS] Avoid stroke: Which ten foods can protect against vascular occlusion

Avoid stroke: Which ten foods can protect against vascular occlusion. As of: February 15, 2024, 2:25 p.m By: Natalie Hull-Deichsel CommentsPressSplit You can reduce your risk of stroke with the right foods.

These include nuts, olive oil, garlic, onion, spinach and avocado. A Mediterranean diet prevents hardening of the arteries and olive oil in particular has been proven to prevent a stroke. With arteriosclerosis, deposits called plaques form in the arteries. These are caused by fat and lime and increase the risk of blood clots.