Three accessories that accompany your baby and you from day 1 are: pouf, carrier and physio ball. Karen Hajjaj, a guide to baby development using the first step method, recommends having them even before birth.
She explains why they are so essential in every home: they are simple, inexpensive, and the exercises you can do with them are many. If you are about to give birth or there is already a small baby at home, you should stock up on these three accessories.