Counting calories isn't necessarily the best way to lose weight. The quality of the food and the time also play a role.
Intermittent fasting has proven to be a proven method for reducing fat deposits. A fresh and wholesome diet is more important than the amount of calories. The more natural a food, the better. Added substances, especially fat, sugar and salt, are problematic. It is better to replace these with products made from long-chain carbohydrates: oat flakes instead of muesli, whole grain instead of white flour. The human body is designed to alternate between being full and starving – not for grumbling, says nutrition researcher Susanne Klaus. This article contains general information on the respective health topic and is not intended for self-diagnosis or treatment in a way that replaces medication or replaces the way in which you treat your weight loss. For confidential support call the Samaritans on 08457 90 90 90, visit a local Samaritans branch or see www.samaritans.org.