Diet is a key element in relieving stomach aches, which are very common among the population. Irritable bowel syndrome (also called functional colopathy) affects at least 5% of the French population.
Reducing the consumption of foods high in Fodmaps (Fermentable Oligosaccharides) is effective in reducing most symptoms. Not all foods are banned at once, some are allowed in moderation. During digestive disorders, the doctor especially recommends listening to yourself.