Burn 500 calories in just 30 minutes! That's how it works.. As of: March 15, 2024, 1:29 p.m By: Alexandra Grauvogl CommentsPressSplit After a sweaty rope jump workout, a short stretching session is a good idea.
Many people want to burn a few extra calories through exercise in order to reduce body fat and lose weight. To do this, as many muscle groups as possible must be addressed and the cardiovascular system must be properly stimulated. This is the case with jumping rope. When jumping rope, the body burns significantly more calories in the same time than other endurance sports.