Burn 500 calories with this 30-minute workout. Just download the workout PDF and get started! Full-body workout Jumping rope: That's why it's so effective.
If you want to train your endurance as well as strengthen the muscles throughout your body, jumping rope is a good choice. A 30-year-old man burns around 500 calories in half an hour of jumping rope, around 290 calories while cycling moderately and around 320 calories while jogging (8 km/h) Simply register for free and download the PDF.