[HIGHLIGHTS] Burn more than just calories! Which muscles jumping rope trains and how effective it is

Burn more than just calories! Which muscles jumping rope trains and how effective it is. As of: March 7, 2024, 6:03 p.m By: Alexandra Grauvogl CommentsPressSplit Jumping rope is highly effective and burns around 550 calories in 30 minutes.

The calorie consumption when jumping rope depends on the individual body weight, height, gender and age. A 30-year-old man (180 cm, 80 kilos) burns around 670 calories. That's around 160 or 200 calories more than jogging (8 km/h)