[HIGHLIGHTS] Canola Oil or Olive Oil: Which Fat is Healthier for Your Body?

Canola Oil or Olive Oil: Which Fat is Healthier for Your Body?. As of: February 3, 2024, 8:57 a.m By: Laura Knops Vegetable oils contain many valuable fatty acids.

But oil is not just oil. How you can recognize good quality. Fats and oils often have a bad reputation and are considered fattening foods. Many people avoid high-fat foods and foods. It is true that oil and fat have the highest calorie density, but in order for the body to absorb vitamins and other nutrients, it needs the essential fatty acids contained in fat.