[HIGHLIGHTS] Canola Oil or Olive Oil: Which Fat is Healthier for Your Body?

Canola Oil or Olive Oil: Which Fat is Healthier for Your Body?. As of: February 17, 2024, 3:10 p.m By: Laura Knops Vegetable oils contain many valuable fatty acids.

But oil is not just oil. How you can recognize good quality. Fats and oils often have a bad reputation and are considered fattening foods. Many people avoid high-fat foods and foods. But in order for the body to absorb vitamins and other nutrients, it needs the essential fatty acids contained in fat.