Cauliflower and ham as a tempting duo in a delicious gratin. Cauliflower, a popular vegetable from the cruciferous family, is rich in valuable vitamins, minerals and fiber with a low calorie content.
The fiber in cauliflower promotes healthy digestion and may even help lower cholesterol. Most notable is sulforaphane, which is known for its potential cancer-preventing properties. The quick cauliflower gratin with ham works like this: You need the following ingredients: 1kg cauliflower 200 g cooked ham 1 tsp instant vegetable broth powder 50g butter 3 tbsp flour 300 ml broth (previously boiled) 100 ml milk 1 tsp salt 0.5 tsp pepper 1 pinch of nutmeg, ground 150 g grated cheese.