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Read the recipe for an unbeatable fasting soup - here's how to prepare the broth for therapeutic fasting yourself. The recipe for Aloo Paratha (Indian pan bread with potato and cheese filling) is particularly popular in northern India. Read seven simple nutritional tips that will help you live a healthier life straight away Saves water and time: The cold water method cooks pasta faster. Hearty Brussels sprouts and potato casserole: A feel-good treat for every season.