[HIGHLIGHTS] Chief doctor explains which foods lower your blood pressure

Chief doctor explains which foods lower your blood pressure. Prof.

Jörg Heckenkamp says vascular-healthy cuisine is versatile and tasty. High blood pressure often occurs when people are overweight and lack exercise. For every ten kilograms of weight lost, you can lower blood pressure by around 12:8 mmHg. The ideal diet is based on the recipes from the “Cookbook for Healthy Vessels”, which was published by Humboldt and whose recipes are scientifically based.