Chief doctor explains which foods lower your blood pressure.. As of: February 27, 2024, 5:00 p.m By: Susanne Sasse CommentsPressSplit Blood pressure can be massively influenced by diet, explains vascular surgeon Prof.

Jörg Heckenkamp. High blood pressure often occurs when people are overweight and lack exercise. Losing weight helps, especially the belly fat has to go. For every ten kilograms of weight lost, you can lower yourBlood pressure by around 12:8 mmHg.