Chief doctor explains which foods lower your blood pressure. High blood pressure often occurs when people are overweight and lack exercise.
Losing weight helps, especially the belly fat has to go. Monounsaturated and polyunsaturated fatty acids have a beneficial effect on vascular health. “A handful of nuts every day would be ideal,” advises Prof. Jörg Heckenkamp. The ideal diet is based on the recipes from the “Cookbook for Healthy Vessels’, published by Humboldt.