[HIGHLIGHTS] Cholesterol too high: Which fat you eat is crucial

Cholesterol too high: Which fat you eat is crucial. TIP to lower cholesterol: Eat fish instead of meat.

Walnut oil is rich in monounsaturated and polyunsaturated fatty acids such as Omega-3. It is particularly suitable for salad dressings and dishes with fish and vegetables and is less suitable for cooking and frying as it is not heat-resistant. Around 64.5 percent of men and 65.7 percent of women are affected by a lipid metabolism disorder, so-called dyslipidemia.