An increased susceptibility to infections can severely impair the quality of life of those affected. An overview of possible causes and what can be done about them.
An unhealthy diet weakens the intestinal flora and can also lead to frequent infections. Iron-containing foods such as fish, poultry or legumes and nuts as well as probiotic foods also protect against infections. A very low vitamin D level manifests itself, for example, in the form of hair loss, muscle pain, body aches and increased susceptibility. If you have constant infections, you should have a blood count done.