Detect osteoporosis early: interpret back pain correctly. Over 6.3 million people suffer from this disease in Germany.
The earlier you detect the loss of bone density, the sooner bone loss can be counteracted. Calcium-rich diet via dairy products, vegetables, legumes, fish and mineral water. Lots of fresh air in daylight, which stimulates the body's own vitamin D production. A diet rich in calcium is an important factor in preventing bone loss. Osteopenia affects primarily postmenopausal women.