[HIGHLIGHTS] Do more push-ups: push-up training plan for advanced users

Do more push-ups: push-up training plan for advanced users.. As of: March 6, 2024, 5:43 p.m By: Alexandra Grauvogl CommentsPressSplit The right training plan helps you do more Push-ups.

Our 4-week training plan provides a structure that will help you push yourself to do more. Are you already able to perform push- Ups with correct technique, but your performance stagnates at a certain number of repetitions? The back weakens at number 15, the arms fail at 20.