Do more sets do more in strength training? Study provides clear answer.. As of: April 2, 2024, 9:05 p.m By: Alexandra Grauvogl CommentsPressSplit Is more always better when it comes to building muscles and strength? Researchers have examined the training volume and its impact in people over 60 and have come to interesting results.

A lot helps a lot - a theory that doesn't always apply. This also applies to training, whether endurance or strength. Depending on the training goal and individual requirements, it is not necessarily effective to increase the number of kilometers run.