Lemon water is a popular way to hydrate the body, and even put you in a good mood. Millions of people make a crucial mistake that happens to millions of people when they drink lemon water.
Lemon water works best when you drink it on an empty stomach. If the lemon water in the morning is too bitter for you, you can drink it later, for example at lunchtime or in the evening. You should always not eat anything after drinking lemon water - it will tempt you even more. The lukewarm water with lemon can relieve your appetite and ward off cravings in the early morning. The vitamin C in lemon water also helps you lose weight and stimulates the production of hormones that are responsible for burning fat. It is best to drink Lemon water at least 15 minutes, but better even half an hour to an hour before breakfast so that the drink can develop its full effect. If you give your body some time to recover, you drive better. In addition to the digestive and detoxifying properties of the drink,. you can mix lemon in water to lose weight.