Drink lemon water every morning – avoid the mistake millions of people make. Lemon water is a popular way to hydrate the body, and even put you in a good mood.
Lemon is processed in the body in an alkaline manner and can therefore even have an effect against heartburn. The vitamin C in lemon water also stimulates the production of hormones that are responsible for burning fat, which can help you lose weight. If the lemon water in the morning is too bitter for you, you can drink it later, for example at lunchtime or in the evening.