Drink lemon water every morning – avoid the mistake millions of people make. The lukewarm water can relieve your appetite in the morning and ward off cravings.
Lemon water can also do wonders for your health in the evening before go to bed. Among other things, the acid in lemon attacks mucous membranes and teeth. In addition to the digestive and detoxifying properties of the drink, you can also mix the lemon in the water to lose weight. The vitamin C helps you lose weight, but also stimulates the production of hormones that are not responsible for your metabolism.