During menopause, cold water can relieve symptoms. Swimming in cold water reduces the feeling of heat and increases well-being.
Alternating warm andcold water can stimulate blood flow, which can have a positive effect on blood circulation. Hormone replacement therapy (HRT) may also be an option to balance hormone levels and relieve hot flashes and other symptoms. According to experts, up to five kilos of weight loss per week should be possible - with intermittent fasting. The color of nasal mucus gives an indication of when you should go to the doctor. The article only contains general information on the respective health topic and is therefore not intended for self-diagnosis or treatment.