During menopause, cold water can relieve symptoms. Swimming in cold water reduces the feeling of heat and increases well-being.
Alternating warm and cold water stimulates blood flow, which can have a positive effect on blood circulation. Hormone replacement therapy (HRT) may also be an option to balance hormone levels and relieve hot flashes and other symptoms. In addition to medication, lifestyle changes can also help. A balanced, protein-rich diet, regular physical activity and stress management help.