Easy to spoon: the creamy lentil soup is very easy to make. In addition to potatoes and carrots, you can also cook some pumpkin and cream.
Lentils belong to the legume family, which is known to be full of high-quality plant proteins. According to Eatbetter.de, lentils also contain a lot of iron and valuable minerals such as potassium, magnesium, phosphorus, manganese, nickel, selenium and zinc. The trend for nutrient-rich superfoods also started here in Germany a few years ago.