Reddit users reveal which weight loss trick really helped them lose weight. When is it really hunger? Ask yourself if you're hungry or bored.
Don't drink calories. Gradually reduce calories and slowly change your diet. Drink water first before deciding whether your body needs an extra meal/snack. Drink a glass of sparkling wine (0.1 L) or a bottle of wheat beer (0,5 L) Drink a large smoothie or a large bottle of beer. Drink an extra glass of wine or vodka (2 cl) or clear vodka or brandy.