Reddit users reveal which weight loss trick really helped them lose weight. When is it really hunger? Ask yourself that question before you eat.
Counting calories doesn't have to be forever. Drink water instead of alcohol to help you lose weight quickly and easily. The tips are not intended for independent diagnosis or treatment or are not a substitute for a healthy and balanced diet and supplement to an otherwise varied and healthy diet. The German Food Society recommends long-term weight loss based on a combination of dietary changes, behavioral changes and an increase in physical activity.