Reddit users reveal which weight loss trick really helped them lose weight. When is it really hunger? Ask yourself if you're hungry or bored.
Counting calories doesn't have to be forever. Drink plenty of water, but plenty of bottled water, as well as plenty of fruit and veg. The German Food Society recommends long-term weight loss based on a combination of dietary changes, behavioral changes and an increase in physical activity. The tips and tricks mentioned in this article cannot replace a healthy balanced diet and are not intended for independent diagnosis or treatment.