Eating for a Healthy Gut: Gastroenterologist explains how to properly nourish your gut. The diversity of intestinal bacteria is essential for digestion.

Vegetables in all shapes and colors are essential for the intestines. Lots of vegetables and local sour fruits promote the health of the pancreas. Around 20 percent of people in Europe suffer from heartburn or reflux - take stomach acid blockers to combat it. Stomach acid blockers work in the stomach so so-called parietal cells, which produce stomach acid. If they are inhibited, pH value in stomach rises from 1.5 to 3.5.