A survey of more than 3,400 people between 18 and 34 years old reveals that 33% sleep less than the recommended seven hours. The average time they use their cell phone before going to sleep is 48 minutes.
The young people of La Rioja, with 41%; from the Balearic Islands, with 40.1%; and the Valencian Community, with 39.1%, lead the classification of those who fail to reach the minimum of 7 hours. One of the most common impediments to falling asleep is the use of electronic devices just before closing your eyes.