Shadow work allows us to explore our dark side to get better. A spiritual trend for some, a new mental health practice for others.
To encourage practice, one of the ways is to keep a “shadow journal” “Our shadow contains potentialities, skills and facets of our being which, if they are consciously integrated, can bring new richness to our existence,” observes Émeric Lebreton. “It helps me align my values and my daily life”: on the Internet, the boom in “spiritual” coaches.