Finally learn push-ups! The 6-week training plan for beginners.. As of: March 8, 2024, 7:02 a.m By: Alexandra Grauvogl CommentsPressSplit is a suitable preliminary exercise for classic push-up.
This puts less strain on the muscles in the shoulders, arms and chest. It is particularly important to avoid typical mistakes when doing push- Ups. Muscles are particularly challenged Chest (pectoralis major and minor) Shoulder ( M. deltoideus pars clavicularis) Arms (M. triceps brachii) Stomach, back and torso.