Fit in the office: orthopedist explains seven golden rules against back pain. Use a height-adjustable desk and the 40-15-5 rule.
The screen should be set at eye level to avoid neck tension. Do planks regularly – exercises for stabilization “Planks are simple but very effective exercises,” says Dr. Reinhard Schneiderhan from the medical care center of the same name in Munich-Taufkirchen. You can find even more exciting health topics in the free 24vita newsletter.