Fit in the office: orthopedist explains seven golden rules against back pain. Use a height-adjustable desk and the 40-15-5 rule.
The screen should be set at eye level to avoid neck tension. Do planks regularly – exercises for stabilization “Planks are simple but very effective exercises,” says Dr. Schneiderhan. Read which specialists you can see directly without a referral. Detoxify the liver: These foods are considered detox miracles. Pancreatic cancer: More and more women are suffering from silent killer reading.