Five foods bring a sick intestine back into order. Whole grains, legumes, fruits and vegetables are excellent sources of fiber.
Probiotic Foods: Yogurt, kefir, sauerkraut and fermented milk products contain natural probiotics that increase the number of good bacteria in the gut. Turmeric is known for its anti-inflammatory properties and can promote gut health. Foods rich in omega-3 fatty acids, such as fatty fish (salmon, mackerel), flaxseeds and walnuts, help reduce inflammation.