Harvard professor David Sinclair has managed to reduce his biological age by ten years. At over 50 years of age, he now lives in the body of a 43-year-old.
He recommends drinking one to two cups of matcha tea a day. Intermittent fasting involves eating only during a certain time window, which can be individually adapted to one's own life situation.. Getting enough sport and exercise is good for our health, as is positive attitude towards life and avoiding stress.