Good sleep begins with fitness, advice for good habits - Beauty and Fitness. From ritual to sleepcation trend for holidays, and home automation helps at home.
Sleep is the essential element for a healthy and balanced life. It is precisely during sleep that the body regenerates and the mind is renewed, preparing us to face daily challenges with energy and freshness. World Sleep Day, an anniversary promoted to raise awareness of sleep health which this year falls on March 15th, is remembered by many.