Gwyneth Paltrow's anti-aging routine revealed. What does it include? - Walla! health.
She practices open-eyed meditation while focusing on her surroundings and connection to herself. "I don't want to live forever either. I'm not one of those people. I want good, long life," she said. But she also relies on "checkups" to ensure her health, although some experts are skeptical of how necessary such rigorous routine checks are. "Because both of my parents had experiences with cancer, I'm probably a little more proactive than the average person"