[HIGHLIGHTS] Hands off? 10 Types of Fruit That Are Surprisingly High in Sugar!

Hands off? 10 Types of Fruit That Are Surprisingly High in Sugar!. As of: April 3, 2024, 11:24 a.m By: Laura Knops CommentsPressSplit A healthy diet should include at least two servings of fruit every day.

But be careful: some varieties contain a particularly high amount of sugar. In addition to fructose, grapes also provide a lot of glucose. They are therefore one of the sugar bombs among all types of fruit. The German Nutrition Society (DGE) sees a fruit-rich diet as health-promoting.