In honor of World Tea Day, we have brought you five health benefits of drinking tea that will explain why it tops the list of recommended health drinks. Tea contains antioxidants that help strengthen the immune system and protect the body from damaging free radicals.
Tea can help lower blood pressure and reduce the risk of heart disease. The combination of caffeine and L-theanine can help improve cognitive performance and reduce mental fatigue. The polyphenols in tea have also been shown to help protect against cognitive decline.