Hot flashes during menopause: When the internal heat sets in.. As of: February 22, 2024, 9:42 a.m By: Natalie Hull-Deichsel CommentsPressSplit Some women go through the hormonal change without much discomfort.
Others particularly suffer from symptoms such as difficulty sleeping and internal heat. Anyone who pays attention to a balanced diet and lifestyle early on - from early the age of 40 - can counteract the heat and the dreaded weight fluctuations. Pay particular attention to plant-based protein and vegetables in your diet.